An energetic class melding yoga postures and core-focused work (plank variations for example) all delivered in the classic Vinyasa breathing style where each inhale/exhale moves you from one posture to the next. Each class will offer variations on balance, alignment strategies, and functional strength using only your body weight. The net effect is a wonderful balance of of strength-building, flexibility and relaxation.
Please bring your own yoga mat and water bottle.

Your program design appointment is your building block to ensure success in your fitness plan! Please schedule your session at least 2 days prior to your desired appointment time. Feeling amazing is just around the corner!

A comprehensive 55 min session of functional strength, cardio, core, balance & flexibility delivered in an interval training style (60 seconds per station). We don't miss a beat! Class size is capped at 7. Arrive 10 minutes early to change your shoes and warmup on a cardio machine. We can't wait to see you!